{"id":13517,"date":"2021-03-12T00:00:18","date_gmt":"2021-03-12T00:00:18","guid":{"rendered":"https:\/\/companhiaatlantica.pt\/olive-oil-at-the-table\/"},"modified":"2026-06-09T11:23:24","modified_gmt":"2026-06-09T10:23:24","slug":"portuguese-olive-oil-flavor-and-tradition","status":"publish","type":"post","link":"https:\/\/www.companhiaatlantica.pt\/en\/article\/portuguese-olive-oil-flavor-and-tradition","title":{"rendered":"Portuguese olive oil: flavor and tradition"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-2131379252\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2021\/03\/miniatura-azeite-1024x1024.webp\" class=\"bg attachment-large size-large\" alt=\"galheteiro de azeite\" title=\"\">                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1192090115\" class=\"text-box banner-layer x50 md-x50 lg-x50 y65 md-y65 lg-y65 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1192090115 {\n  width: 60%;\n}\n#text-box-1192090115 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2131379252 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1376934355\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1376934355 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Portuguese olive oil is internationally acclaimed for its superior quality and unparalleled flavor. Blessed with a climate ideal for olive cultivation, Portugal stands out as one of the world\u2019s leading producers of this precious nectar. The Alentejo and Tr\u00e1s-os-Montes regions are particularly notable for their award-winning olive oils that captivate the most discerning palates worldwide.<strong> The excellence of Portuguese olive oil can be attributed to several factors.<\/strong> Starting with ancestral tradition. Olive cultivation in Portugal dates back thousands of years, perpetuating techniques and knowledge passed down from generation to generation. This heritage guarantees us authentic olive oils with soul. From the olive harvest to the oil extraction process, each step is carried out with extreme attention and care, ensuring the preservation of the final product\u2019s sensory and nutritional properties. Portugal\u2019s mild and sunny climate provides the ideal environment for olive trees to thrive, resulting in healthy, flavorful fruit. Additionally, Portugal boasts a wide variety of olive varieties, each with unique characteristics that contribute to the richness and complexity of the olive oils.<\/p>\n<h2>Extra virgin olive oil: a Portuguese culinary treasure<\/h2>\n<p><strong>Extra virgin olive oil, the highest grade of olive oil, is obtained solely by mechanical means from fresh olives, without the addition of chemicals.<\/strong> To bear this title, the oil\u2019s free acidity must be less than 0.8%, a measure that attests to its purity and exceptional quality. However, the world of olive oils offers a variety of options to suit different needs and tastes.<\/p>\n<h3>Types of olive oil<\/h3>\n<p>Extra virgin olive oil: the purest and highest quality, with a maximum acidity of 0.8%. Ideal for raw consumption, enhancing the flavor of salads, cold dishes, and bruschetta. Virgin olive oil: also obtained by mechanical pressing, it has a slightly higher acidity, up to 2%. It is suitable for dressing salads, vegetables, and grilled fish. Olive oil: a blend of refined olive oil and virgin olive oil, with a maximum acidity of 1.5%. Versatile for various uses in the kitchen, from frying to saut\u00e9ing. Olive pomace oil: extracted from olive pomace after the oil has been pressed, it has a less intense flavor and is used mainly for frying and general cooking.<\/p>\n<h3>Benefits of olive oil<\/h3>\n<p>In addition to its unparalleled flavor, extra virgin olive oil offers a range of health benefits: Cardiovascular health:<\/p>\n<ul>\n<li>Rich in monounsaturated fatty acids, olive oil helps lower LDL (&#8220;bad&#8221;) cholesterol and raise HDL (&#8220;good&#8221;) cholesterol, promoting heart health.<\/li>\n<li>Antioxidant power: the presence of polyphenols fights free radicals, slowing cellular aging and protecting the body against disease.<\/li>\n<li>Anti-inflammatory properties: olive oil has anti-inflammatory properties that can help prevent chronic diseases.<\/li>\n<li>Easier digestion: olive oil aids digestion and can help prevent gastric ulcers.<\/li>\n<\/ul>\n<h3>How can you tell if olive oil is pure?<\/h3>\n<p>Although assessing the purity of olive oil can be challenging, a few simple steps can help you make the right choice:<\/p>\n<ul>\n<li>Pay attention to the label: look for terms like &#8220;100% pure&#8221; or &#8220;extra virgin,&#8221; which indicate the highest quality.<\/li>\n<li>Aroma and flavor: pure olive oil has a fruity aroma and a slightly bitter and spicy flavor, distinctive characteristics of an authentic product.<\/li>\n<li>Cold test: place the olive oil in the refrigerator for a few hours. Pure olive oil tends to partially solidify when chilled, indicating the presence of natural solid fats.<\/li>\n<\/ul>\n<p>Quality certifications: olive oils with certification seals, such as DOP (Protected Designation of Origin), guarantee the product\u2019s origin and authentic characteristics.<\/p>\n<h3>Tips for getting the most out of authentic Portuguese olive oil<\/h3>\n<ul>\n<li>Storage: Store the olive oil in a cool, dark, and dry place, in a glass or stainless steel container.<\/li>\n<li>Consumption: Use the olive oil within 18 months of opening to ensure maximum flavor and benefits.<\/li>\n<li>Pairing: Explore the versatility of Portuguese olive oil in a variety of dishes, from salads and grilled meats to pasta and desserts.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div class=\"woocommerce columns-3 \"><div class=\"products row row-small large-columns-3 medium-columns-3 small-columns-1 has-equal-box-heights equalize-box\">\n<div class=\"product-small col has-hover product type-product 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class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.companhiaatlantica.pt\/en\/produto\/portuguese-ceramics\/cruet-sets\/olive-oil-bottle-comporta\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">COMPORTA Olive Oil Bottle 350ml \u2013 Ceramic Oil Bottle with Reactive Glaze<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>34.90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.companhiaatlantica.pt\/en\/produto\/portuguese-ceramics\/cruet-sets\/olive-oil-bottle-comporta\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_46658\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"46658\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;COMPORTA Olive Oil Bottle 350ml \u2013 Ceramic Oil Bottle with Reactive Glaze&rdquo;\" rel=\"nofollow\" data-product_name=\"COMPORTA Olive Oil Bottle 350ml \u2013 Ceramic Oil Bottle with Reactive Glaze\" data-product_image=\"https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2023\/09\/130-870_871-2-350x350.jpg\">Select options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_46658\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:46658,&quot;item_id&quot;:46658,&quot;item_name&quot;:&quot;COMPORTA Olive Oil Bottle 350ml \\u2013 Ceramic Oil Bottle with Reactive Glaze&quot;,&quot;sku&quot;:46658,&quot;price&quot;:34.89999999999999857891452847979962825775146484375,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Cer\\u00e2mica Portuguesa Artesanal&quot;,&quot;item_category2&quot;:&quot;Galheteiros&quot;,&quot;id&quot;:46658,&quot;productlink&quot;:&quot;https:\\\/\\\/www.companhiaatlantica.pt\\\/en\\\/produto\\\/portuguese-ceramics\\\/cruet-sets\\\/olive-oil-bottle-comporta&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-13203 status-publish last instock product_cat-cruet-sets product_cat-portuguese-ceramics has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"badge callout badge-circle\">\r\n  \t\t\t<div class=\"badge-inner secondary on-sale\">\r\n  \t\t\t\t<span class=\"onsale\">-19%<\/span>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<div class=\"badge callout badge-circle\">\r\n\t\t\t<div class=\"badge-inner callout-new-bg is-small new-bubble\"><\/div>\r\n\t\t<\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.companhiaatlantica.pt\/en\/produto\/portuguese-ceramics\/cruet-sets\/breezy-olive-oil-dispenser-400ml\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2021\/03\/Breezy-olive-set-4.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"BREEZY Olive Oil Dispenser 400ml \u2013 Stylish Ceramic Olive Oil Dispenser\" srcset=\"https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2021\/03\/Breezy-olive-set-4.jpg 600w, https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2021\/03\/Breezy-olive-set-4-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2021\/03\/Breezy-olive-oil-bottle-generic.gif\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Alternative view of BREEZY Olive Oil Dispenser 400ml \u2013 Stylish Ceramic Olive Oil Dispenser\" aria-hidden=\"true\" srcset=\"https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2021\/03\/Breezy-olive-oil-bottle-generic.gif 600w, https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2021\/03\/Breezy-olive-oil-bottle-generic-100x100.gif 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" aria-hidden=\"true\"><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-13203 yith-wcwl-add-to-wishlist--button_default-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"13203\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:13203,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Open your Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;This product is already in your Wishlist&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=13203&#038;_wpnonce=cf8dd32657\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist alt button theme-button-style \"\n\t\tdata-product-id=\"13203\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCruet Sets\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.companhiaatlantica.pt\/en\/produto\/portuguese-ceramics\/cruet-sets\/breezy-olive-oil-dispenser-400ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">BREEZY Olive Oil Dispenser 400ml \u2013 Stylish Ceramic Olive Oil Dispenser<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>23.50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>31.90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 23.50&euro; through 31.90&euro;<\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.companhiaatlantica.pt\/en\/produto\/portuguese-ceramics\/cruet-sets\/breezy-olive-oil-dispenser-400ml\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_13203\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"13203\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;BREEZY Olive Oil Dispenser 400ml \u2013 Stylish Ceramic Olive Oil Dispenser&rdquo;\" rel=\"nofollow\" data-product_name=\"BREEZY Olive Oil Dispenser 400ml \u2013 Stylish Ceramic Olive Oil Dispenser\" data-product_image=\"https:\/\/www.companhiaatlantica.pt\/wp-content\/uploads\/2021\/03\/Breezy-olive-set-4.jpg\">Select options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_13203\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:13203,&quot;item_id&quot;:13203,&quot;item_name&quot;:&quot;BREEZY Olive Oil Dispenser 400ml \\u2013 Stylish Ceramic Olive Oil Dispenser&quot;,&quot;sku&quot;:13203,&quot;price&quot;:23.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Cer\\u00e2mica Portuguesa Artesanal&quot;,&quot;item_category2&quot;:&quot;Galheteiros&quot;,&quot;id&quot;:13203,&quot;productlink&quot;:&quot;https:\\\/\\\/www.companhiaatlantica.pt\\\/en\\\/produto\\\/portuguese-ceramics\\\/cruet-sets\\\/breezy-olive-oil-dispenser-400ml&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div><!-- row -->\n<\/div>\n<p>At Companhia Atl\u00e2ntica has <strong><a href=\"https:\/\/www.companhiaatlantica.pt\/en\/portuguese-ceramics\/cruet-sets\">cruets<\/a><\/strong> worthy of its importance! This accessory not only preserves the quality of the olive oil but also adds a touch of sophistication to your table. The Breezy ceramic cruet, with its elegance and functionality, is the perfect complement to any type of olive oil. Another beautiful option is the Alicatos oil cruet, which conveys not only beauty but also a deep cultural narrative. For those who love the sea, we have the oil cruet from the Comporta line.<\/p>\n<p>Inspired by this bucolic setting, the piece captures the colors and geography of this beach, depicted in its stripes and play of color.<\/p>\n<p>Explore our entire <strong><a href=\"https:\/\/www.companhiaatlantica.pt\/en\/portuguese-ceramics\">ceramic collection<\/a><\/strong> and add a touch of beauty and tradition to your table.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portuguese olive oil is internationally acclaimed for its superior quality and unparalleled flavor. Blessed with a climate ideal for olive cultivation, Portugal stands out as one of the world\u2019s leading producers of this precious nectar. The Alentejo and Tr\u00e1s-os-Montes regions are particularly notable for their award-winning olive oils that captivate the most discerning palates worldwide. [&#8230;]\n","protected":false},"author":636,"featured_media":55180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1322],"tags":[],"class_list":["post-13517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/posts\/13517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/users\/636"}],"replies":[{"embeddable":true,"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/comments?post=13517"}],"version-history":[{"count":5,"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/posts\/13517\/revisions"}],"predecessor-version":[{"id":91965,"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/posts\/13517\/revisions\/91965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/media\/55180"}],"wp:attachment":[{"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/media?parent=13517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/categories?post=13517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.companhiaatlantica.pt\/en\/wp-json\/wp\/v2\/tags?post=13517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}